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Benefits of eating medium desiccated coconutMedium desiccated coconut is rich in both copper and manganese which helps your body keep your connective tissues - like tendons, skin, ligaments, bones and teeth - in strong working order. The manganese and copper contained within dessicated coconut works to help produce healthy amounts of collagen, a key chemical in keep your connective tissues strong. It is also a great source of dietary fibre, an essential part of every diet as part of maintaining
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