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<p>Pine Nut Kernels are delicious sprinkled onto salads or lightly toast to bring out their flavour and add extra crunchiness! Pine Nut Kernels are a great source of Vitamin E, Vitamin B1, Potassium, Iron, Zinc and Manganese. Sprinkle some onto salads or lightly toast to bring out their flavour and add extra crunchiness! Vitamin E (14mg in 100g Pine Nuts) - contributes to the production of cells from oxidative stress Vitamin B1 (0.73mg in 100g Pine Nuts) - contributes to normal en
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